/* ══════════════════════════════════════════
   DESIGN SYSTEM — TITAN PRO PREMIUM
   Aesthetic: Dark Athletic · Warm Amber Accent
   Inspiração: Whoop · Nike Training · Strong
══════════════════════════════════════════ */
:root {
  --bg:          #0f0f0f;
  --bg2:         #161616;
  --surface:     #1a1a1a;
  --card:        #212121;
  --card-hover:  #272727;
  --border:      rgba(255,255,255,0.08);
  --border-soft: rgba(255,255,255,0.04);

  --accent:      #f97316;
  --accent-dim:  rgba(249,115,22,0.15);
  --accent-glow: rgba(249,115,22,0.25);
  --accent2:     #fbbf24;

  --green:       #22c55e;
  --green-bg:    rgba(34,197,94,0.12);
  --red:         #ef4444;
  --red-bg:      rgba(239,68,68,0.12);
  --blue:        #3b82f6;
  --blue-bg:     rgba(59,130,246,0.12);
  --purple:      #a855f7;

  --text:        #f5f5f5;
  --text-2:      #a3a3a3;
  --muted:       #525252;

  --shadow-sm:   0 1px 3px rgba(0,0,0,0.4);
  --shadow-md:   0 4px 20px rgba(0,0,0,0.5);
  --shadow-lg:   0 8px 40px rgba(0,0,0,0.6);

  --font:        'DM Sans', sans-serif;
  --mono:        'DM Mono', monospace;
  --display:     'Bebas Neue', sans-serif;
  --r:           14px;
  --r-sm:        10px;
  --r-xs:        6px;

  color-scheme: dark;
}

*, *::before, *::after { box-sizing: border-box; margin:0; padding:0; }
html { scroll-behavior: smooth; }
body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--font);
  font-size: 15px;
  -webkit-font-smoothing: antialiased;
  padding-bottom: 90px;
  min-height: 100dvh;
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
}

/* ══════════════════════════════════════════
   MODAL CUSTOMIZADO
══════════════════════════════════════════ */
#customModal {
  display: none; position: fixed; inset: 0;
  background: rgba(0,0,0,0.75);
  z-index: 9999; align-items: center; justify-content: center;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}
#customModal.show { display: flex; }
#customModal .cm-box {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 20px;
  padding: 28px 22px 20px;
  width: 88%; max-width: 340px;
  text-align: center;
  box-shadow: var(--shadow-lg);
  animation: popIn .2s cubic-bezier(.34,1.56,.64,1);
}
#customModal .cm-msg {
  font-size: 1rem; font-weight: 600;
  color: var(--text); margin-bottom: 18px;
  line-height: 1.45;
}
#customModal input {
  width: 100%; padding: 11px 14px;
  border-radius: var(--r-sm);
  border: 1px solid var(--border);
  background: var(--bg2);
  color: var(--text); font-size: 1rem;
  font-family: var(--font);
  margin-bottom: 16px; outline: none;
  text-align: center; transition: border-color .2s;
}
#customModal input:focus { border-color: var(--accent); }
#customModal .cm-btns { display: flex; gap: 10px; }
#customModal .cm-btn {
  flex: 1; padding: 13px; border-radius: var(--r-sm);
  font-family: var(--font);
  font-weight: 700; font-size: 0.88rem; cursor: pointer;
  text-align: center; user-select: none;
  transition: transform .1s, opacity .15s;
  display: flex; align-items: center; justify-content: center;
}
#customModal .cm-btn:active { transform: scale(.97); opacity:.85; }
#customModal .cm-ok  { background: var(--accent); color: #fff; border-radius: var(--r-sm); box-shadow: 0 4px 16px var(--accent-glow); }
#customModal .cm-no  { background: var(--bg2); color: var(--text-2); border: 1px solid var(--border); border-radius: var(--r-sm); }

/* ══════════════════════════════════════════
   HEADER
══════════════════════════════════════════ */
.top-header {
  position: sticky; top: 0; z-index: 200;
  background: var(--bg);
  border-bottom: 1px solid var(--border);
}
.header-row1 {
  display: flex; align-items: center; justify-content: space-between;
  padding: 0 16px; height: 52px;
}
.brand {
  font-family: var(--display);
  font-size: 1.5rem; letter-spacing: 0.04em;
  color: var(--text); line-height: 1;
}
.brand span { color: var(--accent); }
.header-right { display: flex; align-items: center; gap: 8px; }
.date-badge {
  font-size: 0.68rem; font-weight: 600;
  color: var(--text-2);
  background: var(--card);
  border: 1px solid var(--border);
  padding: 5px 10px; border-radius: 20px;
  letter-spacing: 0.02em;
}
.dark-toggle {
  width: 34px; height: 34px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  background: var(--card); border: 1px solid var(--border);
  cursor: pointer; transition: transform .15s, background .2s;
  color: var(--text-2);
}
.dark-toggle:active { transform: scale(.9); }

/* Session strip */
.session-strip {
  display: none; align-items: center; justify-content: space-around;
  padding: 8px 16px 10px;
  background: var(--bg2);
  border-top: 1px solid var(--border);
}
.session-strip.visible { display: flex; }
.ss-item { display: flex; flex-direction: column; align-items: center; gap: 1px; }
.ss-val {
  font-family: var(--mono); font-size: 1rem; font-weight: 600;
  color: var(--text); letter-spacing: -0.02em;
}
.ss-lbl {
  font-size: 0.72rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: .1em;
  color: rgba(255,255,255,0.75);
}
.ss-div { width: 1px; height: 24px; background: var(--border); }
#workoutProgressBar {
  height: 2px;
  background: linear-gradient(90deg, var(--accent), var(--accent2));
  width: 0%; transition: width .5s ease;
}

/* ══════════════════════════════════════════
   TIMER — 2 linhas compactas
══════════════════════════════════════════ */
.timer-area {
  background: var(--surface);
  border-bottom: 1px solid var(--border);
  padding: 10px 16px 0;
}

/* ── TIMER BOTTOM SHEET ── */
#timerSheet {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  z-index: 900;
  background: #1a1a1a;
  border-radius: 20px 20px 0 0;
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 0 20px calc(16px + env(safe-area-inset-bottom));
  transform: translateY(110%);
  transition: transform .38s cubic-bezier(.32,1,.6,1);
  box-shadow: 0 -8px 40px rgba(0,0,0,0.5);
  visibility: hidden; pointer-events: none; touch-action: none;
}
#timerSheet.show {
  transform: translateY(0);
  visibility: visible; pointer-events: auto; touch-action: auto;
}
.tsheet-handle {
  width: 32px; height: 4px; border-radius: 2px;
  background: rgba(255,255,255,0.2);
  margin: 10px auto 8px;
}
.tsheet-label {
  font-size: 0.68rem; font-weight: 700;
  letter-spacing: .12em; text-transform: uppercase;
  color: rgba(255,255,255,0.4); text-align: center;
  margin-bottom: 2px;
}
#timerDisplay {
  font-family: var(--mono); font-size: 3.8rem; font-weight: 700;
  color: #fff; letter-spacing: -.04em;
  text-align: center; line-height: 1;
  display: block; margin-bottom: 2px;
}
#timerDisplay.done { color: var(--green); }
.tsheet-progress {
  height: 3px; border-radius: 2px;
  background: rgba(255,255,255,0.08);
  margin: 8px 0 10px; overflow: hidden;
}
#tbProgressBar {
  height: 100%; width: 100%;
  background: var(--accent);
  transition: width .9s linear, background .3s;
  border-radius: 2px;
}
#tbProgressBar.done { background: var(--green); }
.tsheet-adj {
  display: flex; justify-content: center; gap: 10px; margin-bottom: 10px;
}
.tbar-adj-btn {
  height: 34px; padding: 0 18px; border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.15);
  background: rgba(255,255,255,0.07); color: #fff;
  font-family: var(--mono); font-size: 0.85rem; font-weight: 700;
  cursor: pointer; -webkit-appearance: none; transition: background .1s;
}
.tbar-adj-btn:active { background: rgba(255,255,255,0.18); }
.tsheet-presets {
  display: flex; gap: 6px; justify-content: center; margin-bottom: 10px;
}
.btn-t {
  height: 32px; padding: 0 10px; border-radius: 8px;
  border: 1px solid rgba(255,255,255,0.15);
  background: rgba(255,255,255,0.07); color: #fff;
  font-family: var(--mono); font-size: 0.78rem; font-weight: 600;
  cursor: pointer; transition: all .15s; -webkit-appearance: none;
}
.btn-t.active { background: var(--accent-dim); border-color: var(--accent); color: var(--accent); }
.btn-t:active { opacity: .7; }
.tsheet-actions { display: flex; gap: 10px; }
#ctrlBtn {
  flex: 1; height: 46px; border-radius: 14px; border: none;
  background: var(--accent); color: #fff;
  font-family: var(--font); font-size: 0.95rem; font-weight: 800;
  letter-spacing: .06em; text-transform: uppercase;
  display: flex; align-items: center; justify-content: center; gap: 8px;
  cursor: pointer;
  box-shadow: 0 4px 16px var(--accent-glow);
  transition: background .15s, transform .1s;
}
#ctrlBtn:active { transform: scale(.97); }
#ctrlBtn.pausing { background: #2a2a2a; border: 1px solid rgba(255,255,255,0.12); }
#ctrlBtn.done    { background: var(--green); box-shadow: 0 4px 16px rgba(34,197,94,.35); }
.tsheet-close {
  width: 46px; height: 46px; border-radius: 14px;
  border: 1px solid rgba(255,255,255,0.12);
  background: rgba(255,255,255,0.06); color: rgba(255,255,255,0.6);
  display: flex; align-items: center; justify-content: center;
  cursor: pointer; flex-shrink: 0;
}
.tsheet-close:active { background: rgba(255,255,255,0.15); }

/* barra antiga — esconder */
.timer-row-main, .timer-row-presets,
.timer-progress-bar-wrap { display: none !important; }

/* ══════════════════════════════════════════
   CONFIG SHEET
══════════════════════════════════════════ */
.setup-panel { display: none; }
#configSheet {
  display: none; position: fixed; inset: 0; z-index: 4000;
  background: rgba(0,0,0,0.7);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  align-items: flex-end; justify-content: center;
}
#configSheet.show { display: flex; }
#configBox {
  background: var(--card); width: 100%; max-width: 520px;
  border-radius: 24px 24px 0 0;
  border-top: 1px solid var(--border);
  padding: 0 18px 32px;
  animation: slideUp .28s cubic-bezier(.34,1.1,.64,1);
  max-height: 90vh; overflow-y: auto; scrollbar-width: none;
}
#configBox::-webkit-scrollbar { display: none; }
.config-handle { width: 32px; height: 3px; background: var(--border); border-radius: 2px; margin: 12px auto 20px; }
.config-title { font-family: var(--display); font-size: 1.4rem; letter-spacing: .04em; color: var(--text); margin-bottom: 20px; }
.config-section { margin-bottom: 22px; }
.config-section-lbl {
  font-size: 0.88rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: .12em;
  color: rgba(255,255,255,0.7); margin-bottom: 10px;
}
.config-chips { display: flex; gap: 7px; flex-wrap: wrap; }
.config-chip {
  padding: 8px 16px; border-radius: 100px;
  font-size: 0.92rem; font-weight: 600; cursor: pointer;
  background: var(--bg2); color: var(--text-2);
  border: 1px solid var(--border);
  transition: all .15s; font-family: var(--font); -webkit-appearance: none;
}
.config-chip.active {
  background: var(--accent-dim);
  border-color: var(--accent);
  color: var(--accent);
}
.config-chip:active { transform: scale(.95); }
.config-apply {
  width: 100%; padding: 15px;
  background: var(--accent); color: #fff;
  border: none; border-radius: var(--r); font-family: var(--font);
  font-size: 0.95rem; font-weight: 700; cursor: pointer;
  box-shadow: 0 4px 20px var(--accent-glow); -webkit-appearance: none;
  letter-spacing: .02em;
}
.config-apply:active { transform: scale(.98); opacity:.9; }
#faseChips .config-chip { flex:1; text-align:center; padding:10px 8px; }
.config-chip-musc, .config-chip-restric { font-size:0.75rem; padding:7px 12px; }

/* ══════════════════════════════════════════
   TABS — chip style
══════════════════════════════════════════ */
.nav-pills {
  display: flex; gap: 6px; padding: 10px 12px;
  background: var(--bg);
  border-bottom: 1px solid var(--border);
  overflow-x: auto; scrollbar-width: none;
  align-items: center;
  -webkit-overflow-scrolling: touch;
}
.nav-pills::-webkit-scrollbar { display: none; }
.pill {
  flex: none; padding: 7px 16px;
  font-size: 0.72rem; font-weight: 700;
  letter-spacing: 0.06em; text-transform: uppercase;
  color: rgba(255,255,255,0.75); cursor: pointer;
  background: transparent; border-radius: 100px;
  border: 1px solid transparent;
  white-space: nowrap; transition: all .18s;
  user-select: none;
}
.pill.active {
  color: var(--accent); background: var(--accent-dim);
  border-color: rgba(249,115,22,0.3);
}
.pill-add {
  color: rgba(255,255,255,0.7); background: transparent;
  border: 1px dashed var(--border);
  padding: 6px 14px; font-size: 1rem; letter-spacing: 0;
}

/* Adicionar Exercício */
.btn-add-ex {
  display: flex; align-items: center; justify-content: center; gap: 7px;
  width: calc(100% - 24px); margin: 10px 12px 20px;
  padding: 14px; background: transparent;
  border: 1px dashed var(--border); border-radius: var(--r);
  font-family: var(--font); font-size: 0.94rem; font-weight: 600;
  color: rgba(255,255,255,0.7); cursor: pointer; transition: all .2s;
}
.btn-add-ex:active { background: var(--card); border-color: var(--accent); color: var(--accent); border-style: solid; }

/* ══════════════════════════════════════════
   FOOTER — FIX: z-index corrigido de 150 → 1000
   (acima do conteúdo normal e timer, abaixo dos modais)
══════════════════════════════════════════ */
.footer-actions {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 1000;
  display: flex; align-items: center;
  background: rgba(15,15,15,0.96);
  border-top: 1px solid var(--border);
  padding: 6px 8px calc(6px + env(safe-area-inset-bottom));
  backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px);
  gap: 2px;
}
.btn {
  flex: 1; display: flex; flex-direction: column;
  align-items: center; justify-content: center; gap: 4px;
  padding: 7px 4px; border: none; background: transparent;
  border-radius: 12px; cursor: pointer; transition: background .12s, transform .1s;
}
.btn:active { background: var(--card); transform: scale(.9); }
.btn .btn-icon {
  display: flex; align-items: center; justify-content: center; height: 22px;
  color: rgba(255,255,255,0.7);
}
.btn .btn-label {
  font-size: 0.48rem; font-weight: 700; letter-spacing: 0.06em;
  text-transform: uppercase; color: rgba(255,255,255,0.75);
}
.btn-nav { color: rgba(255,255,255,0.55); transition: color .15s; }
.btn-nav.active .btn-icon { color: var(--accent); }
.btn-nav.active .btn-label { color: var(--accent); }
.btn-nav svg { transition: stroke .15s; }
.btn-save {
  flex: 1.8; margin: 0 6px;
  background: var(--accent) !important; border-radius: 14px;
  box-shadow: 0 4px 20px var(--accent-glow);
}
.btn-save .btn-icon { color: #fff !important; }
.btn-save .btn-label { color: #fff !important; }
.btn-save:active { transform: scale(.95) !important; opacity:.9; }

/* ══════════════════════════════════════════
   STREAK
══════════════════════════════════════════ */
.streak-badge {
  display: flex; align-items: center; gap: 4px;
  font-size: 0.85rem; font-weight: 700; color: var(--accent2);
  background: rgba(251,191,36,0.1); border: 1px solid rgba(251,191,36,0.2);
  padding: 4px 9px; border-radius: 20px;
}

/* ══════════════════════════════════════════
   CONTAINER
══════════════════════════════════════════ */
#container { padding: 14px 12px 0; }
.section { display: none; }
.section.active { display: block; animation: fadeIn .2s ease; }
@keyframes fadeIn { from { opacity:.4; transform: translateY(6px); } to { opacity:1; transform: translateY(0); } }

/* ══════════════════════════════════════════
   EXERCISE CARD — premium dark
══════════════════════════════════════════ */
.exercise-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 14px 14px 12px;
  margin-bottom: 10px;
  position: relative; overflow: hidden;
  animation: slideUp .22s ease;
  box-shadow: var(--shadow-sm);
  transition: border-color .2s;
}
.exercise-card::before {
  content: '';
  position: absolute; left: 0; top: 0; bottom: 0; width: 3px;
  background: linear-gradient(180deg, var(--accent) 0%, var(--accent2) 100%);
  border-radius: 3px 0 0 3px;
}
.exercise-card.deleting {
  border-color: var(--red);
  box-shadow: 0 0 0 3px var(--red-bg);
}
.exercise-card.deleting::before { background: var(--red); }

.card-header { padding-left: 12px; margin-bottom: 3px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 6px; }
.ex-title {
  font-size: 1rem; font-weight: 700;
  color: var(--text); cursor: pointer;
  line-height: 1.25; display: block;
  transition: color .15s; flex: 1;
}
.ex-title:active { color: var(--accent); }
.card-rm-badge {
  font-family: var(--mono); font-size: 0.65rem; font-weight: 600;
  color: var(--accent); background: var(--accent-dim);
  padding: 2px 8px; border-radius: 20px;
  border: 1px solid rgba(249,115,22,0.2);
  display: none;
}
.ex-target {
  font-size: 0.62rem; font-weight: 700;
  letter-spacing: 0.08em; text-transform: uppercase;
  color: rgba(255,255,255,0.7); padding-left: 12px;
  display: block; margin-bottom: 10px;
}

/* Series Grid */
.series-grid {
  display: grid;
  grid-template-columns: 36px 1fr 1fr 1fr 40px;
  gap: 5px; align-items: center; margin-bottom: 5px;
}
/* FIX: .header-grid tinha definição duplicada — mantida apenas aqui */
.header-grid {
  font-size: 0.88rem; font-weight: 700;
  letter-spacing: 0.1em; text-transform: uppercase;
  color: rgba(255,255,255,0.7); text-align: center;
}
.input-box {
  background: var(--bg2);
  border: 1px solid var(--border);
  border-radius: var(--r-sm); padding: 8px 0;
  transition: border-color .15s, box-shadow .15s;
}
.input-box:focus-within {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-dim);
}
.input-box input {
  background: transparent; border: none;
  color: var(--text); width: 100%;
  text-align: center; font-family: var(--font);
  font-size: 1rem; font-weight: 700;
  outline: none; -webkit-appearance: none;
}
.input-box input::placeholder { color: var(--muted); font-weight: 400; }
.setcell {
  text-align: center; cursor: pointer;
  display: flex; flex-direction: column;
  align-items: center; gap: 2px; user-select: none;
}
.setcell .slabel { font-size: 1rem; font-weight: 700; color: rgba(255,255,255,0.85); }
.setcell .rmmini { display: none; }
.rpe-inline-alert {
  grid-column: 1 / -1; margin: -2px 0 4px;
  padding: 6px 10px; border-radius: 8px;
  font-size: 0.72rem; font-weight: 600; font-family: var(--font);
  display: flex; align-items: center; gap: 6px;
}
.rpe-inline-alert.warning { background: rgba(249,115,22,0.15); color: var(--accent); border: 1px solid rgba(249,115,22,0.25); }
.rpe-inline-alert.info    { background: rgba(34,197,94,0.12);  color: var(--green);  border: 1px solid rgba(34,197,94,0.2); }
.rpe-inline-alert.ideal   { background: rgba(34,197,94,0.08);  color: var(--green);  border: 1px solid rgba(34,197,94,0.15); }
.ghost::placeholder { color: rgba(249,115,22,0.3) !important; }
.btn-confirm {
  width: 36px; height: 36px; border-radius: 10px;
  border: 1px solid transparent;
  background: transparent; color: transparent;
  display: flex; align-items: center; justify-content: center;
  cursor: default; flex-shrink: 0;
  -webkit-tap-highlight-color: transparent; transition: all .15s;
  pointer-events: none;
}
.series-grid.has-data .btn-confirm {
  background: rgba(255,255,255,0.1); border-color: rgba(255,255,255,0.2);
  color: rgba(255,255,255,0.6); cursor: pointer; pointer-events: auto;
}
.series-grid.done .btn-confirm {
  background: var(--green); border-color: var(--green); color: #fff;
  cursor: pointer; pointer-events: auto;
}
.btn-confirm:active { transform: scale(.88); }

/* Set done — destaque premium */
.series-grid.done .setcell .slabel { color: var(--green); }
.series-grid.done .input-box {
  border-color: rgba(34,197,94,0.35);
  background: rgba(34,197,94,0.06);
}
.series-grid.done .input-box input { color: var(--green); }

/* Botão adicionar série */
.btn-add-set:active {
  background: var(--accent-dim) !important;
  border-color: var(--accent) !important;
  border-style: solid !important;
  color: var(--accent) !important;
}

/* ══════════════════════════════════════════
   ONBOARDING
══════════════════════════════════════════ */
#onboarding {
  display: none;
  position: fixed; inset: 0; z-index: 8000;
  background: var(--bg);
  flex-direction: column;
  align-items: center; justify-content: center;
  padding: 32px 24px;
  text-align: center;
}
#onboarding.show { display: flex; }
.ob-content { width: 100%; flex: 1; display: flex; align-items: center; justify-content: center; }
.ob-step { display: none; width: 100%; flex-direction: column; align-items: center; }
.ob-step.active { display: flex; }
.ob-icon { margin-bottom: 28px; display: flex; justify-content: center; align-items: center; }
.ob-icon-wrap {
  width: 100px; height: 100px; border-radius: 28px;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 16px 48px rgba(0,0,0,0.5);
}
.ob-title {
  font-family: var(--display); font-size: 2rem; letter-spacing: .04em;
  color: var(--text); margin-bottom: 10px; line-height: 1.15;
}
.ob-sub { font-size: 1rem; color: rgba(255,255,255,0.8); line-height: 1.6; margin-bottom: 32px; }
.ob-footer { width: 100%; }
.ob-btn {
  width: 100%; padding: 15px;
  background: var(--accent); color: #fff;
  border: none; border-radius: var(--r);
  font-family: var(--font);
  font-size: 1rem; font-weight: 700;
  cursor: pointer; margin-bottom: 12px;
  box-shadow: 0 4px 20px var(--accent-glow);
  transition: transform .1s, opacity .15s;
}
.ob-btn:active { transform: scale(.98); opacity:.9; }
.ob-skip { font-size: 0.94rem; color: rgba(255,255,255,0.65); cursor: pointer; padding: 8px; }
.ob-dots { display: flex; gap: 6px; justify-content: center; margin-bottom: 28px; }
.ob-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--border); transition: all .2s; }
.ob-dot.active { background: var(--accent); width: 18px; border-radius: 3px; }
.ob-persona-chip {
  display: flex; align-items: center; gap: 14px;
  background: rgba(255,255,255,0.06); border: 1.5px solid rgba(255,255,255,0.12);
  border-radius: 14px; padding: 14px 16px; cursor: pointer;
  transition: all .15s; -webkit-tap-highlight-color: transparent;
  text-align: left;
}
.ob-persona-chip:active { transform: scale(.97); }
.ob-persona-chip.active {
  border-color: var(--accent); background: rgba(249,115,22,0.12);
  box-shadow: 0 0 0 1px var(--accent);
}

/* ══════════════════════════════════════════
   EVOLUÇÃO MODAL
══════════════════════════════════════════ */
#evoModal {
  display: none; position: fixed; inset: 0; z-index: 5000;
  background: rgba(0,0,0,0.7);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  align-items: flex-end; justify-content: center;
}
#evoModal.show { display: flex; }
#evoBox {
  background: var(--card); width: 100%; max-width: 600px;
  border-radius: 20px 20px 0 0;
  border-top: 1px solid var(--border);
  padding: 20px 16px 32px;
  max-height: 88dvh; overflow-y: auto;
  animation: slideUp .25s ease;
}
.evo-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 16px; }
.evo-title { font-family: var(--display); font-size: 1.4rem; letter-spacing: .04em; color: var(--text); }
.evo-close {
  width: 30px; height: 30px; border-radius: 50%;
  background: var(--bg2); border: 1px solid var(--border);
  cursor: pointer; font-size: 1rem; display: flex; align-items: center; justify-content: center;
  color: var(--text-2);
}
.evo-tabs { display: flex; gap: 6px; margin-bottom: 14px; overflow-x: auto; scrollbar-width: none; }
.evo-tabs::-webkit-scrollbar { display: none; }
.evo-tab {
  flex: none; padding: 7px 14px; border-radius: 20px;
  font-size: 0.88rem; font-weight: 700;
  background: var(--bg2); color: rgba(255,255,255,0.7);
  cursor: pointer; white-space: nowrap;
  border: 1px solid var(--border); font-family: var(--font);
  -webkit-appearance: none; transition: all .15s;
}
.evo-tab.active { background: var(--accent-dim); border-color: var(--accent); color: var(--accent); }
.evo-select {
  width: 100%; padding: 10px 12px;
  border: 1px solid var(--border); border-radius: var(--r-sm);
  font-family: var(--font); font-size: 1rem;
  background: var(--bg2); color: var(--text);
  -webkit-appearance: none; appearance: none;
  margin-bottom: 14px; cursor: pointer;
}
.evo-stat-row { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin-bottom: 16px; }
.evo-stat {
  background: var(--bg2); border: 1px solid var(--border);
  border-radius: 10px; padding: 10px 8px; text-align: center;
}
.evo-stat-val { font-family: var(--mono); font-size: 1.1rem; font-weight: 700; color: var(--accent); }
.evo-stat-lbl { font-size: 0.88rem; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; color: rgba(255,255,255,0.7); margin-top: 3px; }

/* ══════════════════════════════════════════
   SUMMARY MODAL
══════════════════════════════════════════ */
#summaryModal {
  display: none; position: fixed; inset: 0; z-index: 6000;
  background: rgba(0,0,0,0.75);
  backdrop-filter: blur(16px); -webkit-backdrop-filter: blur(16px);
  align-items: flex-end; justify-content: center;
}
#summaryModal.show { display: flex; }
#summaryBox {
  background: var(--card); width: 100%; max-width: 520px;
  border-top: 1px solid var(--border);
  border-radius: 24px 24px 0 0;
  padding: 24px 18px calc(32px + env(safe-area-inset-bottom));
  animation: slideUp .3s cubic-bezier(.34,1.1,.64,1);
}
.sum-handle { width: 32px; height: 3px; background: var(--border); border-radius: 2px; margin: 0 auto 22px; }
#sumTitle {
  font-family: var(--display); font-size: 1.8rem;
  letter-spacing: .04em; color: var(--text);
  text-align: center; margin-bottom: 4px;
}
#sumSub { font-size: 0.92rem; color: var(--text-2); text-align: center; margin-bottom: 22px; }
#sumGrid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 18px; }
.summary-stat {
  background: var(--bg2); border: 1px solid var(--border);
  border-radius: var(--r); padding: 14px 10px; text-align: center;
}
.summary-stat-val { font-family: var(--mono); font-size: 1.4rem; font-weight: 700; color: var(--text); }
.summary-stat-lbl { font-size: 0.88rem; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; color: rgba(255,255,255,0.7); margin-top: 4px; }
#sumPRs { display: none; margin-bottom: 18px; }
.sum-pr-title { font-size: 0.62rem; font-weight: 700; text-transform: uppercase; letter-spacing: .1em; color: var(--accent2); margin-bottom: 8px; }
.summary-pr-item { display: flex; justify-content: space-between; align-items: center; padding: 10px 12px; background: rgba(251,191,36,0.08); border: 1px solid rgba(251,191,36,0.15); border-radius: 10px; margin-bottom: 6px; font-size: 0.85rem; font-weight: 600; color: var(--text); }
.summary-pr-val { color: var(--accent2); font-family: var(--mono); font-weight: 700; }
.sum-close {
  width: 100%; padding: 14px;
  background: var(--accent); color: #fff; border: none;
  border-radius: var(--r); font-family: var(--font);
  font-size: 0.95rem; font-weight: 700; cursor: pointer;
  box-shadow: 0 4px 20px var(--accent-glow);
}
.sum-close:active { transform: scale(.98); opacity:.9; }

/* ══════════════════════════════════════════
   DIALOGS
══════════════════════════════════════════ */
dialog {
  background: var(--card); color: var(--text);
  border: 1px solid var(--border);
  border-radius: var(--r) var(--r) 0 0;
  width: 100%; max-width: 540px;
  max-height: 90dvh; padding: 20px 16px 24px;
  margin: auto auto 0;
  overflow-y: auto;
  box-shadow: var(--shadow-lg);
}
dialog::backdrop { background: rgba(0,0,0,0.7); backdrop-filter: blur(8px); }
.dialog-handle { width: 32px; height: 3px; background: var(--border); border-radius: 2px; margin: 0 auto 16px; }
.dialog-title {
  font-family: var(--display); font-size: 1.3rem;
  letter-spacing: .04em;
  color: var(--text); margin-bottom: 16px;
}
.dialog-title::before {
  content: '';
  display: inline-block; width: 3px; height: 14px;
  background: var(--accent); border-radius: 2px;
  margin-right: 8px; vertical-align: middle;
}
.lib-cat {
  font-size: 0.88rem; font-weight: 700; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--accent);
  padding: 10px 0 5px; border-bottom: 1px solid var(--border);
}
.lib-item {
  padding: 11px 4px; border-bottom: 1px solid var(--border);
  cursor: pointer; font-weight: 500; color: var(--text-2);
  transition: color .15s, padding-left .12s;
}
.lib-item:active { color: var(--accent); padding-left: 8px; }
.modal-input {
  width: 100%; padding: 10px 14px;
  background: var(--bg2); border: 1px solid var(--border);
  border-radius: var(--r-sm); color: var(--text);
  font-family: var(--font); font-size: 0.95rem; outline: none;
  transition: border-color .2s;
}
.modal-input:focus { border-color: var(--accent); background: var(--card); }
.d-btn {
  padding: 11px 16px; border-radius: var(--r-sm); border: none;
  font-family: var(--font); font-size: 0.94rem; font-weight: 700;
  letter-spacing: 0.02em; cursor: pointer;
  transition: opacity .15s, transform .1s;
}
.d-btn:active { opacity:.8; transform: scale(.97); }
.d-btn-primary   { background: var(--green); color: #fff; }
.d-btn-secondary { background: var(--bg2); color: var(--text-2); border: 1px solid var(--border); }
.d-btn-danger    { background: var(--red-bg); color: var(--red); border: 1px solid rgba(239,68,68,0.2); }
.d-btn-blue      { background: var(--blue); color: #fff; }
.d-btn-purple    { background: rgba(168,85,247,0.1); color: var(--purple); border: 1px solid rgba(168,85,247,0.2); }

#histList { max-height: 360px; overflow-y: auto; border: 1px solid var(--border); border-radius: var(--r-sm); }
.hist-item { border-bottom: 1px solid var(--border); }
.hist-header {
  display: flex; justify-content: space-between; align-items: center;
  cursor: pointer; padding: 12px; transition: background .15s;
}
.hist-header:active { background: var(--bg2); }
.hist-header strong { color: var(--accent); font-size: 0.88rem; font-weight: 700; }
.hist-details { display: none; padding: 10px 12px; background: var(--bg2); font-size: 0.88rem; color: rgba(255,255,255,0.75); border-top: 1px solid var(--border); }
.hist-details.open { display: block; }
.hist-ex-row { margin-bottom: 6px; padding-bottom: 6px; border-bottom: 1px solid var(--border); }
.hist-ex-name { display: block; color: var(--accent); font-weight: 700; font-size: 0.94rem; margin-bottom: 2px; }
.hist-actions { display: flex; gap: 8px; margin-top: 14px; }
.hist-actions button { flex: 1; }

/* ══════════════════════════════════════════
   ANIMAÇÕES
══════════════════════════════════════════ */
@keyframes slideUp {
  from { opacity:0; transform: translateY(16px); }
  to   { opacity:1; transform: translateY(0); }
}
@keyframes popIn {
  from { opacity:0; transform: scale(.9); }
  to   { opacity:1; transform: scale(1); }
}

/* ══════════════════════════════════════════
   LIGHT MODE
══════════════════════════════════════════ */
body.light-mode {
  --bg:          #f5f5f5;
  --bg2:         #ebebeb;
  --surface:     #ffffff;
  --card:        #ffffff;
  --card-hover:  #f9f9f9;
  --border:      rgba(0,0,0,0.08);
  --border-soft: rgba(0,0,0,0.04);
  --text:        #0f0f0f;
  --text-2:      #525252;
  --muted:       #a3a3a3;
  --accent:      #ea6c0a;
  --accent-dim:  rgba(234,108,10,0.1);
  --accent-glow: rgba(234,108,10,0.2);
  color-scheme: light;
}
body.light-mode .top-header { background: #fff; border-bottom: 1px solid rgba(0,0,0,0.08); }
body.light-mode .footer-actions { background: rgba(255,255,255,0.97) !important; border-top: 1px solid rgba(0,0,0,0.08) !important; }
body.light-mode .nav-pills { background: #fff; }
body.light-mode .exercise-card { background: #fff; border: 1px solid rgba(0,0,0,0.08); box-shadow: 0 1px 4px rgba(0,0,0,0.06); }
body.light-mode .ex-title { color: #111; }
body.light-mode .ex-target { color: #666; }
body.light-mode .header-grid { color: #666; }
body.light-mode .setcell .slabel { color: #333; }
body.light-mode .setcell .rmmini { color: #888; }
body.light-mode .series-grid.done .setcell .slabel { color: var(--green); }
body.light-mode .input-box { background: #f0f0f0; border: 1px solid rgba(0,0,0,0.1); }
body.light-mode .input-box:focus-within { border-color: var(--accent); background: #fff; }
body.light-mode .input-box input { color: #111; }
body.light-mode .series-grid.done .input-box { background: rgba(34,197,94,0.08); border-color: rgba(34,197,94,0.3); }
body.light-mode .series-grid.done .input-box input { color: #16a34a; }
body.light-mode .btn-add-set { color: #666; border-color: rgba(0,0,0,0.12); background: transparent; }
body.light-mode #timerSheet { background: #fff; border-top: 1px solid rgba(0,0,0,0.1); box-shadow: 0 -4px 20px rgba(0,0,0,0.12); }
body.light-mode .tsheet-handle { background: rgba(0,0,0,0.15); }
body.light-mode .tsheet-label { color: rgba(0,0,0,0.4); }
body.light-mode #timerDisplay { color: #111; }
body.light-mode .tsheet-progress { background: rgba(0,0,0,0.08); }
body.light-mode .tbar-adj-btn { background: #f0f0f0; border-color: rgba(0,0,0,0.12); color: #333; }
body.light-mode .btn-t { background: #f0f0f0; border-color: rgba(0,0,0,0.12); color: #333; }
body.light-mode .tsheet-close { background: #f0f0f0; border-color: rgba(0,0,0,0.12); color: #666; }
body.light-mode #configBox { background: #fff; }
body.light-mode #summaryBox { background: #fff; }
body.light-mode #evoBox { background: #fff; }
body.light-mode dialog { background: #fff; }
body.light-mode .cm-box { background: #fff; }
body.light-mode .d-btn-secondary { background: #ebebeb; color: #333; }
body.light-mode .modal-input { background: #f0f0f0; color: #111; }
body.light-mode .hist-header { color: #111; }
body.light-mode .hist-header:active { background: #f0f0f0; }
body.light-mode .hist-details { background: #f5f5f5; }
body.light-mode #onboarding { background: #f5f5f5; }
body.light-mode .evo-tab { background: #ebebeb; color: #555; }
body.light-mode .evo-tab.active { background: var(--accent); color: #fff; }
body.light-mode .summary-stat { background: #f0f0f0; }
body.light-mode .date-badge { background: #ebebeb; border-color: rgba(0,0,0,0.08); color: #333; }
body.light-mode .dark-toggle { background: #ebebeb; }

/* ══════════════════════════════════════════
   AI COACH
══════════════════════════════════════════ */
#aiModal.show { display: flex !important; }

@keyframes aiPulse {
  0%, 100% { box-shadow: 0 4px 20px var(--accent-glow), 0 0 0 0 var(--accent-glow); }
  50%       { box-shadow: 0 4px 20px var(--accent-glow), 0 0 0 10px rgba(249,115,22,0); }
}

@keyframes fadeInUp {
  from { opacity:0; transform: translateY(8px); }
  to   { opacity:1; transform: translateY(0); }
}

/* ── CHAT ESTILO CLAUDE ── */
.ai-msg { display: flex; width: 100%; animation: fadeInUp .22s ease; }
.ai-msg.user { justify-content: flex-end; }
.ai-msg.assistant { justify-content: flex-start; flex-direction: row; gap: 10px; align-items: flex-start; }

.ai-avatar {
  width: 30px; height: 30px; border-radius: 8px; flex-shrink: 0; margin-top: 2px;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  display: flex; align-items: center; justify-content: center;
}
.ai-avatar-inner { flex: 1; min-width: 0; }

.ai-bubble { font-size: 0.92rem; line-height: 1.7; }
.ai-msg.user .ai-bubble {
  background: rgba(249,115,22,0.18); color: var(--text);
  padding: 10px 16px; border-radius: 18px 18px 4px 18px;
  border: 1px solid rgba(249,115,22,0.3);
  max-width: 82%;
}
.ai-msg.assistant .ai-bubble { background: transparent; color: var(--text); padding: 2px 0; width: 100%; }
.ai-msg.assistant .ai-bubble.thinking { color: var(--text-2); font-style: italic; }
.ai-msg-time { font-size: 0.62rem; color: rgba(255,255,255,0.2); margin-top: 4px; padding: 0 2px; }

/* markdown no bubble do assistente */
.ai-bubble p { margin: 0 0 10px; }
.ai-bubble p:last-child { margin-bottom: 0; }
.ai-bubble ul, .ai-bubble ol { padding-left: 20px; margin: 6px 0 10px; }
.ai-bubble li { margin-bottom: 4px; }
.ai-bubble strong { color: var(--accent); font-weight: 700; }
.ai-bubble h3 { font-size: 0.95rem; font-weight: 700; margin: 14px 0 6px; color: var(--text); }
.ai-bubble h4 { font-size: 0.88rem; font-weight: 700; margin: 10px 0 4px; color: rgba(255,255,255,.8); }
.ai-bubble code { background: rgba(255,255,255,.08); border-radius: 5px; padding: 1px 6px; font-size: 0.85em; font-family: monospace; }
.ai-bubble hr { border: none; border-top: 1px solid var(--border); margin: 12px 0; }

.ai-suggest-btn {
  display: block; width: 100%; text-align: left;
  background: var(--card); border: 1px solid var(--border);
  border-radius: 12px; padding: 11px 14px;
  color: var(--text); font-family: var(--font);
  font-size: 0.85rem; cursor: pointer; transition: all .15s;
}
.ai-suggest-btn:active { border-color: var(--accent); color: var(--accent); background: var(--accent-dim); }

/* Typing dots */
.ai-dots span {
  display: inline-block; width: 6px; height: 6px;
  border-radius: 50%; background: var(--muted);
  margin: 0 2px; animation: dotBounce 1.2s infinite;
}
.ai-dots span:nth-child(2) { animation-delay: .2s; }
.ai-dots span:nth-child(3) { animation-delay: .4s; }
@keyframes dotBounce {
  0%, 60%, 100% { transform: translateY(0); opacity:.4; }
  30%            { transform: translateY(-6px); opacity:1; }
}

.ai-input-wrap:focus-within { border-color: var(--accent) !important; }

/* ══════════════════════════════════════════
   TELA DE INÍCIO
══════════════════════════════════════════ */
#homeScreen {
  display: none; position: fixed; inset: 0; z-index: 3500;
  background: var(--bg); flex-direction: column;
  overflow-y: auto;
}
#homeScreen.show { display: flex; }
.home-header {
  padding: 56px 20px 20px;
  background: linear-gradient(180deg, var(--bg2) 0%, var(--bg) 100%);
}
.home-greeting {
  font-size: 0.85rem; font-weight: 700; letter-spacing: .12em;
  text-transform: uppercase; color: rgba(255,255,255,0.75); margin-bottom: 4px;
}
.home-title {
  font-family: var(--display); font-size: 2.2rem;
  letter-spacing: .04em; color: var(--text); line-height: 1.1;
}
.home-title span { color: var(--accent); }
.home-today {
  margin: 0 16px 16px;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  border-radius: 20px; padding: 20px;
}
.home-quick-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 10px; padding: 0 16px 16px;
}
.home-quick-card {
  background: var(--card); border: 1px solid var(--border);
  border-radius: 16px; padding: 16px;
  display: flex; flex-direction: column;
  align-items: flex-start; gap: 10px;
  cursor: pointer; transition: all .15s;
  -webkit-tap-highlight-color: transparent;
}
.home-quick-card:active { transform: scale(.97); background: var(--card-hover); }
.home-quick-icon {
  width: 48px; height: 48px; border-radius: 14px;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 3px 8px rgba(0,0,0,.35);
}
.home-quick-name { font-size: 0.85rem; font-weight: 700; color: var(--text); }
.home-quick-sub  { font-size: 0.72rem; color: rgba(255,255,255,0.75); }
.home-stats-row {
  display: flex; gap: 10px; padding: 0 16px 16px;
}
.home-stat-card {
  flex: 1; background: var(--card); border: 1px solid var(--border);
  border-radius: 14px; padding: 14px;
  text-align: center;
}
.home-stat-val {
  font-family: var(--display); font-size: 1.6rem;
  color: var(--accent); letter-spacing: .04em;
}
.home-stat-lbl {
  font-size: 0.55rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: .1em;
  color: rgba(255,255,255,0.65); margin-top: 2px;
}

/* ══════════════════════════════════════════
   TELA DE PERFIL
══════════════════════════════════════════ */
.btn-voltar {
  display: inline-flex; align-items: center; gap: 8px;
  background: none; border: none;
  color: var(--accent); font-family: var(--font);
  font-size: 0.9rem; font-weight: 700;
  padding: 16px 20px 0;
  cursor: pointer; -webkit-tap-highlight-color: transparent;
}
.btn-voltar svg { flex-shrink: 0; }
#perfilScreen {
  display: none; position: fixed; inset: 0; z-index: 3500;
  background: var(--bg); flex-direction: column; overflow-y: auto;
}
#perfilScreen.show { display: flex; }
.perfil-header {
  padding: 56px 20px 24px;
  background: var(--bg2);
  border-bottom: 1px solid var(--border);
}
.perfil-avatar {
  width: 72px; height: 72px; border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  display: flex; align-items: center; justify-content: center;
  font-family: var(--display); font-size: 2rem; color: #fff;
  margin-bottom: 12px;
}
.perfil-name {
  font-family: var(--display); font-size: 1.6rem;
  color: var(--text); letter-spacing: .04em;
}
.perfil-badge {
  display: inline-block; background: var(--accent-dim);
  color: var(--accent); border: 1px solid var(--accent);
  border-radius: 100px; padding: 3px 10px;
  font-size: 0.92rem; font-weight: 700;
  letter-spacing: .1em; text-transform: uppercase;
  margin-top: 6px;
}
.perfil-section { padding: 16px 16px 0; }
.perfil-section-title {
  font-size: 0.88rem; font-weight: 700;
  letter-spacing: .12em; text-transform: uppercase;
  color: rgba(255,255,255,0.7); margin-bottom: 12px;
}
.perfil-grid {
  display: grid; grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px; margin-bottom: 16px;
}
.perfil-stat {
  background: var(--card); border: 1px solid var(--border);
  border-radius: 14px; padding: 12px 8px; text-align: center;
}
.perfil-stat-val {
  font-family: var(--display); font-size: 1.4rem;
  color: var(--accent); letter-spacing: .02em;
}
.perfil-stat-lbl {
  font-size: 0.52rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: .08em;
  color: rgba(255,255,255,0.65); margin-top: 2px;
}
.perfil-pr-list { margin-bottom: 16px; }
.perfil-pr-item {
  display: flex; align-items: center; justify-content: space-between;
  padding: 12px 16px; background: var(--card);
  border: 1px solid var(--border); border-radius: 12px;
  margin-bottom: 8px;
}
.perfil-pr-name { font-size: 0.85rem; font-weight: 600; color: var(--text); }
.perfil-pr-val { font-family: var(--mono); font-size: 0.85rem; color: var(--accent); font-weight: 700; }
.perfil-medidas-form {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 10px; margin-bottom: 16px;
}
.perfil-input-wrap { display: flex; flex-direction: column; gap: 4px; }
.perfil-input-lbl {
  font-size: 0.55rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: .1em; color: rgba(255,255,255,0.75);
}
.perfil-input {
  background: var(--card); border: 1px solid var(--border);
  border-radius: 10px; padding: 10px 12px;
  font-family: var(--font); font-size: 1rem;
  color: var(--text); width: 100%; box-sizing: border-box;
  -webkit-appearance: none;
}
.perfil-input:focus { outline: none; border-color: var(--accent); }
.perfil-cal-grid {
  display: grid; grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: clamp(2px, 0.8vw, 5px); margin-bottom: 16px;
}
.perfil-cal-day {
  aspect-ratio: 1; border-radius: 6px;
  background: var(--card); border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  font-size: 0.72rem; font-weight: 700; color: rgba(255,255,255,0.75);
}
.perfil-cal-day.treinou { background: var(--accent-dim); border-color: var(--accent); color: var(--accent); }
.perfil-cal-day.today   { border-color: var(--accent2); color: var(--accent2); }

/* ══════════════════════════════════════════
   TELA EDITAR PERFIL
══════════════════════════════════════════ */
#editarPerfilScreen {
  display: none; position: fixed; inset: 0; z-index: 3600;
  background: var(--bg); flex-direction: column; overflow-y: auto;
}
#editarPerfilScreen.show { display: flex; }
.ep-avatar-wrap {
  display: flex; flex-direction: column; align-items: center;
  padding: 56px 20px 24px; background: var(--bg2);
  border-bottom: 1px solid var(--border);
}
.ep-avatar {
  width: 88px; height: 88px; border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  display: flex; align-items: center; justify-content: center;
  font-family: var(--display); font-size: 2.4rem; color: #fff;
  position: relative; cursor: pointer; overflow: hidden;
  border: 3px solid var(--accent);
}
.ep-avatar-cam {
  position: absolute; bottom: 0; left: 0; right: 0;
  height: 34px; background: rgba(0,0,0,0.55);
  display: flex; align-items: center; justify-content: center;
}
.ep-name-display { margin-top: 12px; font-family: var(--display); font-size: 1.3rem; color: var(--text); letter-spacing: .04em; }
.ep-level {
  margin-top: 4px; background: var(--accent-dim); color: var(--accent);
  border: 1px solid var(--accent); border-radius: 100px;
  padding: 2px 10px; font-size: 0.72rem; font-weight: 700;
  letter-spacing: .1em; text-transform: uppercase;
}
.ep-body { padding: 24px 20px; flex: 1; }
.ep-field { margin-bottom: 18px; }
.ep-field-lbl { font-size: 0.6rem; font-weight: 700; text-transform: uppercase; letter-spacing: .1em; color: var(--muted); margin-bottom: 6px; display: block; }
.ep-input {
  width: 100%; background: var(--card); border: 1.5px solid var(--border);
  border-radius: 12px; padding: 13px 16px;
  font-family: var(--font); font-size: 1rem; color: var(--text);
  box-sizing: border-box; -webkit-appearance: none; transition: border-color .15s;
}
.ep-input:focus { outline: none; border-color: var(--accent); }
.ep-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.ep-save {
  width: 100%; padding: 16px; background: var(--accent); border: none;
  border-radius: 14px; color: #fff; font-family: var(--font);
  font-size: 1rem; font-weight: 800; cursor: pointer; margin-top: 8px;
  -webkit-tap-highlight-color: transparent; letter-spacing: .03em;
}
.ep-save:active { opacity: .85; }

/* ══════════════════════════════════════════
   TELA ORIENTAÇÃO
══════════════════════════════════════════ */
#orientacaoScreen {
  display: none; position: fixed; inset: 0; z-index: 3500;
  background: var(--bg); flex-direction: column;
}
#orientacaoScreen.show { display: flex; }
#dietaScreen {
  display: none; position: fixed; inset: 0; z-index: 3500;
  background: var(--bg); flex-direction: column; overflow-y: auto;
}
#dietaScreen.show { display: flex; }
.dav-header {
  padding: 56px 16px 16px; background: var(--bg2);
  border-bottom: 1px solid var(--border);
  display: flex; align-items: center; gap: 12px; flex-shrink: 0;
}
.dav-title {
  font-family: var(--display); font-size: 1.8rem;
  letter-spacing: .04em; color: var(--text); flex: 1; text-align: center;
}
.dav-body { padding: 16px; padding-bottom: 100px; }
.dav-result-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 16px; }
.dav-stat {
  background: var(--accent-dim); border: 1px solid var(--accent);
  border-radius: 12px; padding: 14px; text-align: center;
}
.dav-stat-val { font-family: var(--display); font-size: 1.6rem; color: var(--accent); letter-spacing: .04em; }
.dav-stat-lbl { font-size: 0.62rem; font-weight: 700; text-transform: uppercase; letter-spacing: .1em; color: rgba(255,255,255,0.6); margin-top: 4px; }
.dav-table-wrap { background: var(--card); border: 1px solid var(--border); border-radius: 12px; overflow: hidden; margin-bottom: 16px; }
.dav-table-head {
  display: grid; grid-template-columns: 1.2fr 0.7fr 0.7fr 0.7fr 0.7fr;
  gap: 4px; padding: 8px 12px; background: var(--bg2);
}
.dav-th { font-size: 0.62rem; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; color: var(--muted); }
.dav-th:not(:first-child) { text-align: right; }
.dav-th:nth-child(2) { color: var(--accent); }
.orient-header {
  padding: 56px 20px 16px;
  background: var(--bg2); border-bottom: 1px solid var(--border);
  display: flex; align-items: center; justify-content: space-between;
}
.orient-title { font-family: var(--display); font-size: 1.8rem; color: var(--text); letter-spacing: .04em; }
.orient-content { flex: 1; overflow: hidden; display: flex; flex-direction: column; }
.orient-shortcuts-row {
  display: flex; gap: 6px; padding: 12px 16px;
  overflow-y: auto; overflow-x: hidden; scrollbar-width: none; flex-direction: column; flex: none;
  max-height: 32vh; border-bottom: 1px solid var(--border);
  transition: max-height .3s ease, opacity .3s ease, padding .3s ease;
}
.orient-shortcuts-row::-webkit-scrollbar { display: none; }
.orient-category-label {
  font-size: 0.65rem; font-weight: 800; letter-spacing: .12em;
  text-transform: uppercase; color: var(--accent);
  padding: 4px 2px 2px; margin-top: 6px;
}
.orient-category-label:first-child { margin-top: 0; }
.orient-chip {
  display: flex; align-items: center; gap: 10px;
  background: var(--card); border: 1px solid var(--border);
  border-radius: 14px; padding: 13px 16px; cursor: pointer;
  width: 100%; box-sizing: border-box;
  -webkit-tap-highlight-color: transparent;
  transition: background .15s, border-color .15s;
}
.orient-chip:active { background: var(--accent-dim); border-color: var(--accent); }
.orient-chip-icon { font-size: 1.15rem; line-height: 1; flex-shrink: 0; }
.orient-chip-name { font-size: 0.82rem; font-weight: 700; color: var(--text); letter-spacing: .01em; flex: 1; }
.orient-chat-wrap { flex: 1; display: flex; flex-direction: column; overflow: hidden; }
.orient-chat-messages { flex: 1; overflow-y: auto; padding: 16px 16px 8px; display: flex; flex-direction: column; gap: 20px; }
.orient-chat-bar {
  padding: 10px 16px calc(12px + env(safe-area-inset-bottom));
  border-top: 1px solid var(--border); flex: none;
  background: var(--bg);
}
.orient-input-wrap {
  display: flex; align-items: flex-end;
  background: var(--card); border: 1.5px solid var(--border);
  border-radius: 20px; padding: 10px 10px 10px 16px; gap: 8px;
  transition: border-color .2s; box-shadow: 0 2px 12px rgba(0,0,0,.18);
}
.orient-input-wrap:focus-within { border-color: var(--accent); }
.orient-suggestions-toggle {
  display: flex; align-items: center; gap: 6px;
  background: none; border: none; color: rgba(255,255,255,.45);
  font-size: 0.75rem; font-family: var(--font); cursor: pointer;
  padding: 0 0 8px; -webkit-tap-highlight-color: transparent;
  letter-spacing: .02em;
}
.orient-suggestions-toggle svg { transition: transform .2s; }
.orient-suggestions-toggle.open svg { transform: rotate(180deg); }
.orient-shortcuts-row.collapsed { max-height: 0 !important; overflow: hidden; opacity: 0; padding-top: 0; padding-bottom: 0; border: none; }

/* ══════════════════════════════════════════
   HEATMAP MUSCULAR
══════════════════════════════════════════ */
.heatmap-wrap { display: flex; gap: 16px; justify-content: center; padding: 16px 0; flex-wrap: wrap; }
.heatmap-side { text-align: center; }
.heatmap-side-label { font-size: 0.55rem; font-weight: 700; text-transform: uppercase; letter-spacing: .1em; color: rgba(255,255,255,0.7); margin-bottom: 8px; }
.muscle-map svg { width: 120px; height: auto; }
.muscle-group { transition: fill .3s; }
.muscle-group.level-0 { fill: var(--bg2); }
.muscle-group.level-1 { fill: rgba(249,115,22,0.25); }
.muscle-group.level-2 { fill: rgba(249,115,22,0.55); }
.muscle-group.level-3 { fill: rgba(249,115,22,0.85); }
.heatmap-legend { display: flex; gap: 8px; justify-content: center; margin-top: 10px; flex-wrap: wrap; }
.heatmap-legend-item { display: flex; align-items: center; gap: 4px; font-size: 0.92rem; color: rgba(255,255,255,0.7); }
.heatmap-legend-dot { width: 10px; height: 10px; border-radius: 50%; }

/* ══════════════════════════════════════════
   GUIA DE EXERCÍCIO
══════════════════════════════════════════ */
#guiaModal {
  position: fixed; inset: 0; z-index: 1100;
  background: rgba(0,0,0,0.85); backdrop-filter: blur(6px);
  display: flex; align-items: flex-end;
  opacity: 0; pointer-events: none;
  transition: opacity .25s;
}
#guiaModal.show { opacity: 1; pointer-events: auto; }
#guiaModal.show .guia-sheet { transform: translateY(0); }
.guia-sheet {
  background: #161616; border-radius: 24px 24px 0 0;
  width: 100%; max-height: 92vh; overflow-y: auto;
  transform: translateY(100%);
  transition: transform .38s cubic-bezier(.32,1,.6,1);
  padding-bottom: env(safe-area-inset-bottom, 16px);
}
.guia-handle { width: 36px; height: 4px; border-radius: 2px; background: rgba(255,255,255,0.15); margin: 12px auto 0; }
.guia-header { padding: 16px 20px 0; display: flex; align-items: center; gap: 12px; }
.guia-back {
  background: none; border: none; color: var(--accent); font-family: var(--font);
  font-size: 0.88rem; font-weight: 700; cursor: pointer; padding: 0;
  display: flex; align-items: center; gap: 6px; -webkit-tap-highlight-color: transparent;
}
.guia-name { font-family: var(--display); font-size: 1.8rem; letter-spacing: .06em; padding: 10px 20px 2px; }
.guia-muscles { font-size: 0.72rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--accent); padding: 0 20px 18px; }
.guia-video-wrap { margin: 0 16px 20px; border-radius: 16px; overflow: hidden; background: #000; aspect-ratio: 16/9; position: relative; }
.guia-video-placeholder { width: 100%; height: 100%; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 16px; background: #111; min-height: 200px; }
.guia-yt-btn {
  background: #FF0000; color: #fff; border: none; border-radius: 12px;
  padding: 14px 24px; font-family: var(--font); font-size: 0.95rem; font-weight: 800;
  cursor: pointer; display: flex; align-items: center; gap: 10px;
  -webkit-tap-highlight-color: transparent; transition: transform .1s;
}
.guia-yt-btn:active { transform: scale(.97); }
.guia-yt-tip { font-size: 0.72rem; color: #525252; text-align: center; padding: 0 20px; line-height: 1.5; }

/* ══════════════════════════════════════════
   SPLASH SCREEN
══════════════════════════════════════════ */
#splashScreen {
  position: fixed; inset: 0; z-index: 99999;
  background: #0f0f0f;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  overflow: hidden;
}
#splashLogoWrap { position: absolute; inset: 0; pointer-events: none; }
#splashLogo { width: 100%; height: 100%; object-fit: cover; display: block; }

/* ══════════════════════════════════════════
   LOGIN SCREEN — TELA 1 (LANDING)
══════════════════════════════════════════ */
#loginScreen {
  position: fixed; inset: 0; z-index: 99998;
  display: none; flex-direction: column;
  align-items: center; justify-content: space-between;
}
#loginBg {
  position: absolute; inset: 0;
  background-image: url('bg-login.jpg');
  background-size: cover; background-position: center top;
}
#loginBg::after {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(to bottom, rgba(0,0,0,0.15) 0%, rgba(0,0,0,0.3) 45%, rgba(0,0,0,0.88) 70%, rgba(0,0,0,0.98) 100%);
}
#loginTop {
  position: relative; z-index: 1; width: 100%; max-width: 420px;
  padding: calc(env(safe-area-inset-top, 16px) + 60px) 28px 0;
  display: flex; flex-direction: column; align-items: center; gap: 8px;
}
#loginSub { font-size: 1rem; font-weight: 500; color: rgba(255,255,255,0.85); text-align: center; line-height: 1.5; text-shadow: 0 1px 8px rgba(0,0,0,0.8); letter-spacing: 0.01em; }
#loginBottom {
  position: relative; z-index: 1; width: 100%; max-width: 420px;
  padding: 0 28px calc(env(safe-area-inset-bottom, 16px) + 36px);
  display: flex; flex-direction: column; align-items: center; gap: 12px;
}
#btnShowEmail {
  width: 100%; display: flex; align-items: center; justify-content: center;
  background: rgba(255,255,255,0.12); color: #fff;
  border: 1.5px solid rgba(255,255,255,0.35); border-radius: 14px;
  padding: 15px 24px; font-family: var(--font); font-size: 1rem; font-weight: 600;
  cursor: pointer; backdrop-filter: blur(8px); transition: transform 0.15s, background 0.15s;
}
#btnShowEmail:active { transform: scale(0.97); background: rgba(255,255,255,0.18); }
#loginRegisterLink { font-size: 0.85rem; color: rgba(255,255,255,0.6); text-align: center; cursor: pointer; }
#loginRegisterLink span { color: var(--accent); font-weight: 700; }

/* ══════════════════════════════════════════
   EMAIL LOGIN SCREEN — TELA 2
══════════════════════════════════════════ */
#emailLoginScreen {
  position: fixed; inset: 0; z-index: 100000;
  display: none; flex-direction: column;
  background: var(--bg); overflow-y: auto;
}
#emailLoginScreen.show { display: flex; }
#emailLoginHeader {
  display: flex; align-items: center;
  padding: calc(env(safe-area-inset-top, 12px) + 12px) 20px 0;
  gap: 12px; position: relative;
}
#emailLoginBack {
  width: 40px; height: 40px; display: flex; align-items: center; justify-content: center;
  background: none; border: none; color: var(--text); cursor: pointer;
  border-radius: 10px; transition: background 0.15s;
}
#emailLoginBack:active { background: var(--surface); }
#emailLoginHeaderTitle {
  font-family: var(--font); font-size: 1.1rem; font-weight: 700; color: var(--text);
  position: absolute; left: 50%; transform: translateX(-50%);
}
#emailLoginBody {
  flex: 1; padding: 32px 28px; display: flex; flex-direction: column; gap: 14px;
  max-width: 420px; width: 100%; margin: 0 auto;
}
#emailLoginBody h2 { font-family: var(--font); font-size: 1.6rem; font-weight: 800; color: var(--text); margin-bottom: 4px; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.login-input {
  width: 100%; padding: 14px 16px; background: var(--surface);
  border: 1.5px solid var(--border); border-radius: 12px;
  color: var(--text); font-family: var(--font); font-size: 0.95rem;
  outline: none; box-sizing: border-box; transition: border-color .2s;
}
.login-input::placeholder { color: var(--muted); }
.login-input:focus { border-color: var(--accent); }
#forgotPassLink { font-size: 0.85rem; color: var(--accent); font-weight: 600; cursor: pointer; text-align: right; margin-top: -6px; background: none; border: none; font-family: var(--font); }
#btnEmail {
  width: 100%; padding: 15px; background: var(--accent); color: #fff;
  border: none; border-radius: 14px; font-family: var(--font);
  font-size: 1rem; font-weight: 700; cursor: pointer; transition: transform .15s; margin-top: 4px;
}
#btnEmail:active { transform: scale(0.97); }
#loginToggle { font-size: 0.85rem; color: var(--text-2); text-align: center; cursor: pointer; margin-top: 8px; }
#loginToggle span { color: var(--accent); font-weight: 700; }
#loginError { color: #f87171; font-size: 0.82rem; text-align: center; min-height: 18px; }

/* ══════════════════════════════════════════
   TREINO DASHBOARD
══════════════════════════════════════════ */
#treinoDash { padding: 14px 16px 8px; }
.tdash-quick {
  width: 100%; background: var(--bg2);
  border: 1.5px dashed var(--border); border-radius: 14px;
  padding: 15px 18px; display: flex; align-items: center; gap: 12px;
  cursor: pointer; font-size: 0.9rem; font-weight: 700; color: var(--text);
  margin-bottom: 20px; -webkit-tap-highlight-color: transparent;
  transition: background .15s, border-color .15s; text-align: left;
  font-family: var(--font); border: 1.5px dashed var(--border);
}
.tdash-quick:active { background: var(--accent-dim); border-color: var(--accent); color: var(--accent); }
.tdash-section {
  font-size: 0.6rem; font-weight: 800; letter-spacing: .14em;
  text-transform: uppercase; color: rgba(255,255,255,0.4); margin-bottom: 10px;
}
body.light-mode .tdash-section { color: rgba(0,0,0,0.4); }

/* ══════════════════════════════════════════
   DIVISÃO PICKER
══════════════════════════════════════════ */
.div-freq-row { display: flex; gap: 8px; margin-bottom: 20px; overflow-x: auto; scrollbar-width: none; padding-bottom: 2px; padding-top: 14px; }
.div-freq-row::-webkit-scrollbar { display: none; }
.div-freq-btn {
  flex: 1; min-width: 56px; min-height: 64px; background: var(--bg2);
  border: 1.5px solid var(--border); border-radius: 14px;
  padding: 12px 6px; text-align: center; cursor: pointer;
  transition: all .15s; -webkit-tap-highlight-color: transparent;
  position: relative; font-family: var(--font);
  display: flex; flex-direction: column; align-items: center; justify-content: center;
}
.div-freq-btn.active { background: var(--accent-dim); border-color: rgba(249,115,22,0.6); }
.div-freq-btn .dfb-num { font-family: var(--display); font-size: 1.5rem; font-weight: 700; color: var(--text); line-height: 1; display: block; }
.div-freq-btn.active .dfb-num { color: var(--accent); }
.div-freq-btn .dfb-lbl { font-size: 0.75rem; font-weight: 700; text-transform: uppercase; letter-spacing: .05em; color: rgba(255,255,255,0.5); display: block; margin-top: 4px; }
.div-freq-btn.active .dfb-lbl { color: rgba(249,115,22,0.9); }
.div-freq-btn .dfb-rec { position: absolute; top: -9px; left: 50%; transform: translateX(-50%); background: var(--green); color: #fff; font-size: 0.65rem; font-weight: 800; letter-spacing: .03em; padding: 2px 8px; border-radius: 100px; white-space: nowrap; }
.div-meta-box { background: var(--card); border: 1px solid var(--border); border-radius: 14px; padding: 14px 16px; margin-bottom: 16px; display: flex; align-items: flex-start; gap: 14px; }
.div-meta-icon { width: 46px; height: 46px; border-radius: 12px; background: var(--accent-dim); border: 1px solid rgba(249,115,22,0.25); display: flex; align-items: center; justify-content: center; flex-shrink: 0; }
.div-meta-split { font-family: var(--display); font-size: 1.05rem; font-weight: 700; color: var(--text); }
.div-meta-sub { font-size: 0.88rem; color: rgba(255,255,255,0.65); margin-top: 5px; line-height: 1.5; }
body.light-mode .div-meta-sub { color: rgba(0,0,0,0.55); }
.div-meta-tags { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 10px; }
.div-meta-tag { font-size: 0.78rem; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; padding: 5px 11px; border-radius: 100px; border: 1px solid; }
.div-day-list { display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; }
.div-day-row {
  display: flex; align-items: flex-start; gap: 12px;
  background: var(--bg2); border: 1px solid var(--border);
  border-radius: 12px; padding: 14px; cursor: pointer;
  transition: border-color .15s, background .15s; -webkit-tap-highlight-color: transparent;
}
.div-day-row:active { background: var(--card); border-color: var(--accent); }
.div-day-row.selected { border-color: var(--accent); background: var(--accent-dim); }
.div-day-badge { width: 36px; height: 36px; border-radius: 10px; background: var(--accent-dim); border: 1px solid rgba(249,115,22,0.25); color: var(--accent); font-size: 0.85rem; font-weight: 800; display: flex; align-items: center; justify-content: center; flex-shrink: 0; font-family: var(--display); }
.div-day-name { font-size: 1rem; font-weight: 700; color: var(--text); line-height: 1.3; }
.div-day-exs { font-size: 0.82rem; color: rgba(255,255,255,0.55); margin-top: 6px; line-height: 1.6; display: flex; flex-wrap: wrap; gap: 5px; }
body.light-mode .div-day-exs { color: rgba(0,0,0,0.5); }
.div-day-ex-chip { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 4px 10px; font-size: 0.82rem; }
.div-cta { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.div-cta-manual { padding: 16px; background: rgba(59,130,246,0.12); border: 1px solid rgba(59,130,246,0.25); border-radius: 12px; font-size: 0.88rem; font-weight: 800; color: var(--blue); cursor: pointer; -webkit-tap-highlight-color: transparent; font-family: var(--font); display: flex; align-items: center; justify-content: center; gap: 6px; }
.div-cta-ia { padding: 16px; background: var(--accent); border: none; border-radius: 12px; font-size: 0.88rem; font-weight: 800; color: #fff; cursor: pointer; -webkit-tap-highlight-color: transparent; font-family: var(--font); letter-spacing: .04em; display: flex; align-items: center; justify-content: center; gap: 6px; }
.div-cta-empty { grid-column: 1/-1; padding: 14px; background: transparent; border: 1px dashed var(--border); border-radius: 12px; font-size: 0.85rem; font-weight: 600; color: var(--muted); cursor: pointer; -webkit-tap-highlight-color: transparent; font-family: var(--font); margin-top: 4px; }

/* ══════════════════════════════════════════
   INSTRUÇÕES
══════════════════════════════════════════ */
.instr-section { margin-bottom: 24px; }
.instr-section-title { font-size: 0.72rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--accent); margin-bottom: 12px; }
.instr-step { display: flex; gap: 12px; align-items: flex-start; margin-bottom: 14px; }
.instr-step-num { width: 28px; height: 28px; border-radius: 50%; background: var(--accent-dim); border: 1px solid rgba(249,115,22,0.3); color: var(--accent); font-size: 0.75rem; font-weight: 800; display: flex; align-items: center; justify-content: center; flex-shrink: 0; }
.instr-step-title { font-size: 1rem; font-weight: 700; color: var(--text); margin-bottom: 3px; }
.instr-step-desc { font-size: 0.85rem; color: rgba(255,255,255,0.55); line-height: 1.5; }
body.light-mode .instr-step-desc { color: rgba(0,0,0,0.45); }
.instr-feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.instr-feat-card { background: var(--card); border: 1px solid var(--border); border-radius: 12px; padding: 14px 12px; }
.instr-feat-icon { font-size: 1.4rem; margin-bottom: 8px; }
.instr-feat-title { font-size: 0.9rem; font-weight: 700; color: var(--text); margin-bottom: 3px; }
.instr-feat-desc { font-size: 0.75rem; color: rgba(255,255,255,0.5); line-height: 1.4; }
body.light-mode .instr-feat-desc { color: rgba(0,0,0,0.45); }
.instr-tip { display: flex; gap: 10px; align-items: flex-start; background: var(--card); border: 1px solid var(--border); border-radius: 12px; padding: 12px; margin-bottom: 8px; }
.instr-tip-icon { font-size: 1.1rem; flex-shrink: 0; margin-top: 1px; }
.instr-tip-text { font-size: 0.85rem; color: rgba(255,255,255,0.6); line-height: 1.5; }
body.light-mode .instr-tip-text { color: rgba(0,0,0,0.5); }
.instr-tip-text strong { color: var(--text); }

/* ══════════════════════════════════════════
   BOTTOM SHEETS
══════════════════════════════════════════ */
.bottom-sheet {
  position: fixed; inset: 0; z-index: 8500;
  background: rgba(0,0,0,0.65);
  display: none; align-items: flex-end; justify-content: center;
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
}
.bottom-sheet.show { display: flex; }
.bs-box {
  background: var(--bg2); border-radius: 22px 22px 0 0;
  border: 1px solid var(--border); border-bottom: none;
  width: 100%; max-width: 680px;
  max-height: 92dvh; overflow-y: auto;
  padding: 0 16px calc(24px + env(safe-area-inset-bottom));
}
.bs-handle { width: 36px; height: 4px; background: var(--border); border-radius: 2px; margin: 12px auto 20px; }
.bs-title { font-family: var(--display); font-size: 1.25rem; letter-spacing: .05em; color: var(--text); margin-bottom: 3px; }
.bs-sub { font-size: 0.78rem; color: var(--text-2); margin-bottom: 20px; }
.bs-label { font-size: 0.63rem; font-weight: 700; text-transform: uppercase; letter-spacing: .1em; color: var(--muted); margin-bottom: 7px; display: block; }
.bs-input {
  width: 100%; background: var(--card); border: 1.5px solid var(--border);
  border-radius: var(--r-sm); padding: 11px 13px; color: var(--text);
  font-family: var(--font); font-size: 0.9rem; outline: none;
  -webkit-appearance: none; appearance: none;
}
.bs-input:focus { border-color: var(--accent); }
.bs-row  { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 14px; }
.bs-full { margin-bottom: 14px; }
.bs-chips { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 14px; }
.bs-chip {
  padding: 7px 12px; border-radius: 20px;
  border: 1.5px solid var(--border); background: var(--card);
  color: var(--text-2); font-family: var(--font);
  font-size: 0.78rem; font-weight: 600;
  cursor: pointer; -webkit-tap-highlight-color: transparent; transition: all .15s;
}
.bs-chip.active { background: var(--accent-dim); border-color: var(--accent); color: var(--accent); }
.basal-res-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin: 16px 0; }
.basal-res-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--r-sm); padding: 14px; text-align: center; }
.basal-res-card.hi { background: var(--accent-dim); border-color: var(--accent); }
.basal-res-val { font-family: var(--display); font-size: 1.5rem; color: var(--accent); letter-spacing: .04em; }
.basal-res-lbl { font-size: 0.6rem; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; color: var(--text-2); margin-top: 3px; }
.bs-tdee-row { display: flex; justify-content: space-between; align-items: center; padding: 9px 0; border-bottom: 1px solid var(--border-soft); font-size: 0.87rem; }
.bs-tdee-row:last-child { border: none; }

/* ══════════════════════════════════════════
   SECTION TITLE
══════════════════════════════════════════ */
.home-section-title {
  font-size: 0.68rem; font-weight: 800; letter-spacing: .14em;
  text-transform: uppercase; color: rgba(255,255,255,0.45);
  padding: 20px 20px 10px;
  display: flex; align-items: center; gap: 8px;
}
.home-section-title::before {
  content: ''; display: inline-block;
  width: 3px; height: 12px;
  background: var(--accent); border-radius: 2px; flex-shrink: 0;
}
body.light-mode .home-section-title { color: rgba(0,0,0,0.4); }

/* ══════════════════════════════════════════
   HOME BANNER
══════════════════════════════════════════ */
#homeBanner {
  margin: 0 16px 14px;
  background: linear-gradient(135deg,rgba(249,115,22,.14),rgba(251,191,36,.06));
  border: 1px solid rgba(249,115,22,.22);
  border-radius: 16px; padding: 14px 16px;
  display: flex; align-items: center; gap: 12px;
}
.home-banner-icon {
  width: 42px; height: 42px; flex-shrink: 0; border-radius: 13px;
  background: linear-gradient(145deg,var(--accent),#ea580c);
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 3px 10px rgba(249,115,22,.35);
}
#homeBannerTitle { font-size: .88rem; font-weight: 800; color: var(--text); margin-bottom: 2px; }
#homeBannerSub   { font-size: .72rem; color: var(--text-2); }

/* ══════════════════════════════════════════
   HOME TOOLS
══════════════════════════════════════════ */
.home-tools-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 6px; }
.home-tool-card {
  background: var(--card); border: 1px solid var(--border);
  border-radius: var(--r); padding: 16px;
  cursor: pointer; -webkit-tap-highlight-color: transparent;
  transition: background .15s, transform .1s;
}
.home-tool-card:active { background: var(--card-hover); transform: scale(.98); }
.home-tool-icon { width: 48px; height: 48px; border-radius: 14px; display: flex; align-items: center; justify-content: center; margin-bottom: 12px; box-shadow: 0 3px 8px rgba(0,0,0,.35); }
.home-tool-name { font-size: 0.88rem; font-weight: 700; color: var(--text); margin-bottom: 3px; }
.home-tool-sub  { font-size: 0.72rem; color: var(--text-2); line-height: 1.4; }

/* ══════════════════════════════════════════
   SUPERSET
══════════════════════════════════════════ */
.superset-group { position: relative; margin-bottom: 12px; border-left: 3px solid #a855f7; border-radius: 0 var(--r) var(--r) 0; padding-left: 8px; }
.superset-label { font-size: .62rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: #a855f7; padding: 4px 10px 4px 0; margin-bottom: 4px; display: flex; align-items: center; gap: 6px; }
.superset-label::before { content: ''; display: inline-block; width: 8px; height: 8px; border-radius: 50%; background: #a855f7; flex-shrink:0; }
.btn-superset { font-size: .66rem; font-weight: 700; padding: 4px 8px; border-radius: 6px; border: 1px solid rgba(168,85,247,.3); background: rgba(168,85,247,.1); color: #a855f7; cursor: pointer; font-family: var(--font); flex-shrink:0; -webkit-tap-highlight-color: transparent; }
.btn-superset.active { background: rgba(168,85,247,.22); border-color: #a855f7; }

/* ══════════════════════════════════════════
   VOICE LOG
══════════════════════════════════════════ */
.btn-voz {
  width: 30px; height: 30px; border-radius: 8px; flex-shrink: 0;
  background: rgba(59,130,246,.1); border: 1px solid rgba(59,130,246,.25);
  color: #3b82f6; cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  transition: all .15s; -webkit-tap-highlight-color: transparent;
}
.btn-voz.listening { background: rgba(239,68,68,.15); border-color: #ef4444; color: #ef4444; animation: vozPulse .9s ease-in-out infinite; }
@keyframes vozPulse {
  0%,100% { box-shadow: 0 0 0 0 rgba(239,68,68,.35); }
  50%      { box-shadow: 0 0 0 8px rgba(239,68,68,0); }
}
#vozIndicator {
  display: none; position: fixed; top: 64px; left: 50%; transform: translateX(-50%);
  background: var(--card); border: 1.5px solid #ef4444; border-radius: 24px;
  padding: 8px 18px; font-size: .8rem; font-weight: 700; color: #ef4444;
  z-index: 9990; box-shadow: 0 4px 20px rgba(0,0,0,.4);
  align-items: center; gap: 8px; white-space: nowrap;
}
#vozIndicator.show { display: flex; }

/* ══════════════════════════════════════════
   BREATHING
══════════════════════════════════════════ */
#breathingModal {
  display: none; position: fixed; inset: 0; z-index: 9500;
  background: rgba(0,0,0,.93); flex-direction: column;
  align-items: center; justify-content: center; padding: 32px 24px;
}
#breathingModal.show { display: flex; }
.breath-title { font-family: var(--display); font-size: 1.5rem; letter-spacing: .08em; color: var(--text); margin-bottom: 4px; text-align: center; }
.breath-sub { font-size: .72rem; color: var(--muted); margin-bottom: 28px; text-align: center; letter-spacing: .06em; }
.breath-phase-label { font-size: .75rem; font-weight: 800; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); min-height: 22px; text-align: center; margin-bottom: 16px; }
.breath-circle-wrap { width: 200px; height: 200px; display: flex; align-items: center; justify-content: center; margin-bottom: 24px; }
#breathCircle {
  width: 120px; height: 120px; border-radius: 50%;
  background: radial-gradient(circle, rgba(249,115,22,.35), rgba(249,115,22,.08));
  border: 2px solid var(--accent);
  display: flex; align-items: center; justify-content: center;
  transition: transform 4s cubic-bezier(.4,0,.2,1);
}
#breathCircle.expand   { transform: scale(1.55); }
#breathCircle.contract { transform: scale(1); }
.breath-count { font-family: var(--mono); font-size: 2.4rem; font-weight: 700; color: #fff; }
.breath-cycles-label { font-size: .75rem; color: var(--text-2); margin-bottom: 28px; }
.breath-btn-close { padding: 13px 36px; background: var(--card); border: 1px solid var(--border); border-radius: var(--r); color: var(--text-2); font-family: var(--font); font-size: .88rem; font-weight: 700; cursor: pointer; }

/* ══════════════════════════════════════════
   DESAFIOS
══════════════════════════════════════════ */
.desafio-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 14px 16px; margin-bottom: 8px; }
.desafio-head { display: flex; align-items: center; gap: 10px; margin-bottom: 10px; }
.desafio-ico { width: 38px; height: 38px; border-radius: 11px; flex-shrink: 0; display: flex; align-items: center; justify-content: center; }
.desafio-name { font-size: .88rem; font-weight: 700; color: var(--text); }
.desafio-desc { font-size: .7rem; color: var(--text-2); margin-top: 2px; }
.desafio-bar  { height: 5px; background: var(--bg2); border-radius: 3px; overflow: hidden; }
.desafio-fill { height: 100%; border-radius: 3px; background: linear-gradient(90deg,var(--accent),#fbbf24); transition: width .6s ease; }
.desafio-pct  { font-size: .62rem; font-weight: 700; color: var(--muted); text-align: right; margin-top: 3px; font-family: var(--mono); }

/* ══════════════════════════════════════════
   MESOCICLO
══════════════════════════════════════════ */
.meso-week-row { display: flex; gap: 5px; margin-bottom: 6px; align-items: center; }
.meso-week-lbl { font-size: .62rem; font-weight: 700; color: var(--muted); width: 26px; flex-shrink: 0; font-family: var(--mono); }
.meso-day { flex: 1; height: 30px; border-radius: 6px; display: flex; align-items: center; justify-content: center; font-size: .5rem; font-weight: 800; letter-spacing: .04em; text-transform: uppercase; }
.meso-day.treino { background: rgba(249,115,22,.18); border: 1px solid rgba(249,115,22,.35); color: var(--accent); }
.meso-day.deload { background: rgba(34,197,94,.12);  border: 1px solid rgba(34,197,94,.3);   color: #22c55e; }
.meso-day.rest   { background: var(--bg2);            border: 1px solid var(--border);          color: var(--muted); }
.meso-badge { display: inline-block; padding: 2px 8px; border-radius: 20px; font-size: .58rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.meso-badge.adapt  { background: rgba(59,130,246,.15); color: #3b82f6;  border: 1px solid rgba(59,130,246,.3); }
.meso-badge.sob    { background: rgba(249,115,22,.15); color: var(--accent); border: 1px solid rgba(249,115,22,.3); }
.meso-badge.pico   { background: rgba(168,85,247,.15); color: #a855f7;  border: 1px solid rgba(168,85,247,.3); }
.meso-badge.deload { background: rgba(34,197,94,.12);  color: #22c55e;  border: 1px solid rgba(34,197,94,.25); }

/* ══════════════════════════════════════════
   SHARE & RESPIRA BUTTONS
══════════════════════════════════════════ */
.btn-share-rel {
  width: 100%; padding: 12px; margin-top: 8px;
  background: rgba(34,197,94,.1); border: 1px solid rgba(34,197,94,.3);
  border-radius: var(--r); color: #22c55e; font-family: var(--font);
  font-size: .85rem; font-weight: 700; cursor: pointer;
  display: flex; align-items: center; justify-content: center; gap: 8px;
}
.btn-respira {
  width: 100%; padding: 12px; margin-top: 8px;
  background: rgba(59,130,246,.1); border: 1px solid rgba(59,130,246,.3);
  border-radius: var(--r); color: #3b82f6; font-family: var(--font);
  font-size: .85rem; font-weight: 700; cursor: pointer;
  display: flex; align-items: center; justify-content: center; gap: 8px;
}

/* ══════════════════════════════════════════
   SUGESTÃO INLINE POR SÉRIE
══════════════════════════════════════════ */
.row-suggest {
  display: none; grid-column: 1 / -1;
  margin: -4px 0 6px 0; padding: 7px 12px; border-radius: 8px;
  font-size: 0.74rem; font-weight: 700; line-height: 1.3;
  letter-spacing: .01em; animation: suggestFade .3s ease;
}
.row-suggest.up   { background: rgba(249,115,22,0.1); border-left: 3px solid var(--accent); color: var(--accent); }
.row-suggest.down { background: rgba(234,179,8,0.1);  border-left: 3px solid #eab308; color: #eab308; }
@keyframes suggestFade {
  from { opacity:0; transform: translateY(-4px); }
  to   { opacity:1; transform: translateY(0); }
}